YOGA FOR VETERANS
The USS Kidd offers YOGA for Veterans as one more weapon in the arsenal to combat PTSD and other stress related illnessness. It has been shown that a mind-body approach like YOGA can addresses symptoms of trauma which have manifested themselves as survival responses throughout the body. These symptoms are the bodies normal reaction to being stuck in time at the moment of trauma. The aim of these classes is to to provide techniques to calm the body through mental and physical practices that are grounded in the “here and now.” Come down and give it a try. The Classes are every other week on Tues/Thurs either during lunch or in the evening.
The upcoming classes are
Thursday, May 28th at noon - provided by GYMFIT
Tuesday, June 9th at 6 pm - provided by HolyYoga